Visitors - You are welcome to join us at 5:30 p.m. for the North County workouts and 6 p.m. for Metro workouts while you are in town.

Locals - You are welcome to come to a track club workout to check us out. Join the club if you are planning to train on a regular basis. We're a fun, supportive group!.

Tuesday Workouts

Winter 2011 Workouts

Metro San Diego

The Metro group meets at 6 p.m. at Balboa Stadium . Click here for map.
PLEASE NOTE SOME VERY IMPORTANT INFORMATION REGARDING THE USE OF BALBOA STADIUM:

1. We will be congregating on the visitors side of the stadium (east side). This is the area opposite of where we were meeting earlier this year during the Rockin' 'n Runnin' program.
2. No one is to be on the track until all San Diego High students have left at 6:00pm.
3. Warm ups can be done on the east side of Balboa Park prior to the 6:00pm workout. Bathrooms on the visitor side will be opened.
4. Parking is available at the old Naval Hospital parking lot by the pedestrian bridge.
5. Remember no fluid other than water is allowed on the infield.

Track Etiquette

Some general rules for you to remember:

• Do wear your shoe tag. School officials will be policing visitors, including those who use their facilities after hours.
• Do allow time to park in a nearby lot and remember we will finish in the dark, so pick a safe place.
• Do understand numerous groups use the field and track; don't start warming up on the field or oval if another group is still using it. Wait your turn.
• Do make sure you look both ways before you cross over to the field upon arrival or departure. Listen carefully. If someone yells "Track!" it means a fast runner is approaching in Lane 1 or 2 and someone is blocking it.
• Do respect others' paces. When we have large groups, such as during our marathon training season, the following designations exist:
  • Lanes 1-3 are reserved for the fastest runners. Never stand in these lanes.
  • Lanes 4-6 are for intermediate, or midpack, runners.
  • Lanes 7-9 are for beginner or back-of-the-pack runners.
• Do warmups running clockwise; the workouts running counter clockwise.

Coach Paul's Winter Training Schedule

PLEASE VISIT OUR NEW WEBPAGE FOR TRACK WORKOUTS

Metro Track Workouts