Posted by Mick on November 01, 2006 at 07:15:23:
Hi Track Club!
I wanted to let everyone know that that there is a clinic being offered this weekend at the Movin Shoes store in Rancho Penasquitos on running form (Recoil ... which is using the body's natural structures to assist in propelling the runner), and Pilates.
Ralph Havens, local runner and Physical Therapist, will be teaching the Recoil part of the seminar, and Kate Kruuse, a local Pilates instructor, will be instructing the Pilates portion.
The clinic will be Sunday at 9am, and lasts about 2 hours. There will be classroom instruction time, as well as practical application, so be ready to run, and to do Pilates.
Cost is $30.00, and reservations can be made by calling the store at (858) 484-2183.
Questions?
E-Mail me at gieskesm@aol.com
Hope all is well with everyone, and happy running!
-Mick